Inspiring Nutrition
Perth Dietitians
Recent Articles

Bariatric Cookbook now available!
INDi Dietitians are excited to announce that our Bariatric Cookbook is now available. The cookbook is designed to provide you with nutritional information and meal ideas to keep you healthy and satisfied after bariatric (weight loss) surgery. Our recipes are packed...

Dinner Set Launch & Pre-Order
We are excited to finally launch our visual cue, portion control, bariatric and / or healthy eating 16-piece dinner set!! #launchdinnerset As a launch special, for the first 100 orders we are offering a 10% off the full 16piece dinner set using the code LAUNCH...

Portion Control Dinner Ware Launch
After some unavoidable delay…… we are finally launching our Portion Control PACKAGE with OPTIONS At INDi we love to offer packages and options!! So, we took the bariatric portion control dinner set to the next level adding an optional healthy eating guide for family...

A Visual Cue
Having a visual cue to help with portion control following bariatric surgery is a key strategy in maintaining the integrity of the reduced stomach capacity. Particularly as so many of us are conditioned to “finish what’s on your plate!” At INDi all our patients...

Maintaining a healthy weight following weight loss surgery
For fourteen years Inspiring Nutrition & Diet therapy (INDi) have been supporting weight loss surgery patients to navigate through the pre- and post-surgery dietary phases and to develop a positive relationship with food. Our mission has always been...

What’s New in 2020?
Eating disorders The dietitians at INDi have recently undertaken extra training in the area of Eating Disorders and are participating in Supervised Accreditation in 2020. With the new Medicare rebate for EDTMP we are now upskilled in working with patients with a...

Is your gut bothering you? Get gut happy here
Is your gut bothering you? Are you living with symptoms of bloating, abdominal pain, excessive wind, constipation and/or diarrhoea? Perhaps you’ve been diagnosed with irritable bowel syndrome (IBS) and aren’t sure how to manage it. We understand and are here to help...

Finding it difficult to maintain your weight loss post-surgery? Read more to get back on track.
Those who’ve experienced the rewards of weight loss surgery no doubt can attest to the challenges they encountered along the way. Getting on track and staying there post bariatric (weight loss) surgery can be extremely difficult, especially if you’re doing it all on...

Had weight loss surgery? We’ve created a cooking class just for you
If you’ve recently had bariatric (weight loss) surgery, whether that be lap-band, gastric-bypass or gastric-sleeve, chances are you may be feeling a little overwhelmed about food now; what you can eat, what you can’t, how much you’re allowed to eat, how much you can...
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Our Dietitians
Debra Wicks
Amy Williams
Caitlin Kingsbury