Inspiring Nutrition

INDi Dietitians are excited to announce that our Bariatric Cookbook is now available. The cookbook is designed to provide you with nutritional information and meal ideas to keep you healthy and satisfied after bariatric (weight loss) surgery. Our recipes are packed...

We are excited to finally launch our visual cue, portion control, bariatric and / or healthy eating 16-piece dinner set!! #launchdinnerset As a launch special, for the first 100 orders we are offering a 10% off the full 16piece dinner set using the code LAUNCH...

After some unavoidable delay…… we are finally launching our Portion Control PACKAGE with OPTIONS At INDi we love to offer packages and options!! So, we took the bariatric portion control dinner set to the next level adding an optional healthy eating guide for family...

Having a visual cue to help with portion control following bariatric surgery is a key strategy in maintaining the integrity of the reduced stomach capacity. Particularly as so many of us are conditioned to “finish what’s on your plate!” At INDi all our patients...

For fourteen years Inspiring Nutrition & Diet therapy (INDi) have been supporting weight loss surgery patients to navigate through the pre- and post-surgery dietary phases and to develop a positive relationship with food. Our mission has always been...

Is your gut bothering you? Are you living with symptoms of bloating, abdominal pain, excessive wind, constipation and/or diarrhoea?  Perhaps you’ve been diagnosed with irritable bowel syndrome (IBS) and aren’t sure how to manage it.  We understand and are here to help...