Is Portion Control Your Biggest Challenge?

We have a Brand New Dinner Set to help you with your healthy eating goals

Shop The Collection

Is Portion Control Your Biggest Challenge?

We have a Brand New Dinner Set to help you with your healthy eating goals

Shop The Collection

Dietitian Perth - Inspiring Nutrition & Diet Therapy

Personalised Dietary Counselling

For a new healthier you!

Dietitian | Nutritionist – With over 25 years dietary counselling experience, and an ongoing commitment to provide exceptional dietary services in the Perth to Peel Region; our approach is to individualise treatment and build rapport with patients who are educated with the knowledge and skills to achieve desired goals.

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Cooking Classes

Meet Our Dietitians

Helping you to build a healthy lifestyle

With 3 experienced Dietitians, you will be able to to find the perfect mentor to guide you through the process of building a healthy lifestyle.

Amy Williams

APD ANBSc (Nutrition & Food Science)

My passion for nourishing, home-cooked meals using local produce began as a young child when my parents would take my 2 sisters and I on long drives in the country.

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Debra Wicks

APD ANBSc (Nutrition & Food Science – Dietetics)

I always had an interest in following a healthy diet and exercising but it was in my 30’s that I decided to pursue a career in Dietetics.

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Caitlin Kingsbury

APD ANBSc (Nutrition & Food Science – Dietetics)

I like the way that eating well makes me feel, and I enjoy helping people feel the same.

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Customised Cooking Classes

Focusing on nutrition for a healthy lifestyle

Our customised cooking classes focus on nutrition post bariatric surgery. These classes are for a minimum of 4 and maximum of 8 people. Please contact us for details.

We can also provide special interest cooking classes such as back to basics, gut health, food intolerances, vegetarian and vegan eating, fussy eaters, Mediterranean style cooking and blokes in the kitchen.

We would love some input regarding what people are looking for so go to our facebook page INDi dietitians and vote on what type of cooking class you would like to attend.

BREATHE

Before you start eating, take a few deep breaths - inhaling through your nose, exhale out through your mouth - allowing your mind and body to settle.

TASTE

As you place food in your mouth, focus on how it tastes, the texture, the temperature. Simply observe and allow your different senses to be stimulated.

APPRECIATE

Take time to appreciate that you have been blessed with food on your plate. We often take for granted that we have food to nourish us, while for others, this is not the case.