After some unavoidable delay…… we are finally launching our Portion Control PACKAGE with OPTIONS At INDi we love to offer packages and options!! So, we took the bariatric portion control dinner set to the next level adding an optional healthy eating guide for family...
Having a visual cue to help with portion control following bariatric surgery is a key strategy in maintaining the integrity of the reduced stomach capacity. Particularly as so many of us are conditioned to “finish what’s on your plate!” At INDi all our patients...
For fourteen years Inspiring Nutrition & Diet therapy (INDi) have been supporting weight loss surgery patients to navigate through the pre- and post-surgery dietary phases and to develop a positive relationship with food. Our mission has always been...
Eating disorders The dietitians at INDi have recently undertaken extra training in the area of Eating Disorders and are participating in Supervised Accreditation in 2020. With the new Medicare rebate for EDTMP we are now upskilled in working with patients with a...
Is your gut bothering you? Are you living with symptoms of bloating, abdominal pain, excessive wind, constipation and/or diarrhoea? Perhaps you’ve been diagnosed with irritable bowel syndrome (IBS) and aren’t sure how to manage it. We understand and are here to help...
Those who’ve experienced the rewards of weight loss surgery no doubt can attest to the challenges they encountered along the way. Getting on track and staying there post bariatric (weight loss) surgery can be extremely difficult, especially if you’re doing it all on...